Please check-in at the front desk to sign-up for a class 15 minutes prior to the scheduled class time.

Please bring your own mats for all group fitness classes.

Class Descriptions:

Cuts & Cardio: Incinerate fat and boost metabolism with this cross-training workout moving from invigorating treadmill runs to weight training intervals.

Cardio Kickboxing/Cardio Kick Circuit: High Intensity Interval Training that borrows moves from martial arts and will have you punching and kicking up a sweat!

​Church of Pilates: Named by our devoted regulars, a unique class that fuses Mat Pilates core strength techniques, rehab stabilization & balance training, Power Yoga and deep flexibility exercise. Increase mind/body concentration, functional strength, coordination and balance.

Pound:  Combines cardio & strength training via drumming to achieve a dynamic, full-body workout. Using lightly weighted Ripstix to drum over 15,000 reps per session, this very low-impact workout is exhilarating, targets all the large and stabilizing muscle groups and burns up to 900 calories! **Ripstix are provided. We currently have 15 pair, limiting the class to 15 members on a first come,first-served basis. You may also purchase your own pair of Ripstix on the Pound website and bring them with you to class.**

Restoration: Get relaxed, refreshed and balanced with a fusion of alignment and breath-based yoga postures, deep stretching, Mat Pilates and meditation. Each class is a customized blend created by the instructor.

 

For questions or comments please contact lisa@southpasfitness.com

OUTDOOR GYM HOURS

MONDAY - FRIDAY: 6.00 AM-8.00 PM

 

 

​SATURDAY - SUNDAY: 8.00 AM-7.00 PM

CONTACT​ US

220 Pasadena Ave

South Pasadena, CA 91030

 

Email: info@southpasfitness.com

Tel: 626-345-5425

 

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Chamber of Commerce

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